New Fitness Classes Start March 2 At UH Parma Health Education Center

As a part of its commitment to supporting a healthier community, UH Parma Medical Center’s Health Education Center provides a variety of opportunities for total wellness. Classes are designed to improve and maintain physical, emotional and mental health and are for all ages and ability levels. 

There’s something for everyone in the family, from stress relief techniques, children’s wellness classes, CPR certification programs, or simply achieving the tools needed to increase personal wellness. The Center is located at 7300 State Road in Parma. 

Fitness class packages are available for those who want to exercise more than once a week and try different classes and instructors. The Center has daytime and evening classes and classes for all fitness levels. The popular unlimited fitness class package offers one month of unlimited classes for $48 or three months of unlimited classes for $135. The new senior unlimited fitness package is $40 for one month or $115 for three months. Individual classes for one month are $30. And at UH Parma's Health Education Center, there are no membership fees or contracts to sign. Monthly fitness packages start on March 2. 

The Center also offers Mind/Body Fitness classes like Chair Yoga, Evening Yoga and Tai Chi. Support Groups for those suffering from Parkinson’s or Alzheimer’s disease.   Popular youth classes include Kindergarten Readiness, Toddler Preschool Gym, Preschool Dance and some school-age classes offered in March are Creative Dance and Babysitter’s Training.  

For more information about these classes or schedule of classes offered through June, call 440-743-4932.